Mini Habits: Smaller Habits, Bigger Results by Guise Stephen

Author:Guise, Stephen [Guise, Stephen]
Language: eng
Format: mobi, epub
Tags: Nonfiction
Published: 2013-12-18T00:00:00+00:00

Right now, you might be wondering "How can one push-up a day or writing 50 words a day help me? That's not enough progress to matter."

First, that's wrong – when any small behavior becomes a habit, it matters. A lot. A habit is the strongest behavioral foundation a human can have. It's better to have the habit of one push-up per day than to do 30 push-ups every once in a while. Only habits can be built stronger and higher.

Also, you're free and encouraged to exceed your target mark—I blow my targets out of the water on a daily basis now. But it's only because I MUST write a measly 50 words a day that I am inclined to write 2,000. Before this, I didn't write at all on some days. It was my ambition to write a lot that made me write very little. Now I write at least 3x as much as before. It's because I'm no longer intimidated to start. I love my safety net, too. I can call the day a success if I take a few minutes to write 50 words—this is so empowering.

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